Are you sick of hearing about gut bacteria yet?! Sometimes it seems that you cannot turn on the TV or open a magazine without seeing something about these little critters. It certainly reflects their importance and the exploding amount of research focussing on their ro...

It is usually impossible to know if you have osteoporosis, or it’s precursor osteopaenia. Most people (usually women) have a bone density test done at some point after menopause, as prior to this, the naturally higher level of oestrogen acts as strong bone protection....

Until now, my favourite mental health book was titled “Healing Without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression” by David Serban-Schrieber (2004). The author was a psychiatrist who had become frustrated by the two key mainstream appr...