Blogs by our practitioners

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April 12, 2020

The world is an uncertain place at the moment, and for many of us this not only means a dramatic change to our normal routine but also a realisation that there may be some things we were not prepared for.  Maybe you have found yourself questioning how well prepared you...

February 5, 2019

One of the common complaints I hear when I ask patients why they have come to see me is, “my hormones are all out of whack”! Often they come to me after they’ve already tried dieting to lose weight, tried libido tonics to feel sexy again, taken a bit of St John’s Wort...

February 5, 2019

What Causes Bloating

Do you ever feel like you want to switch into stretchy pants after a meal because you bloat after eating? Digestive bloating may be caused by the build up of gases in your middle or lower gut, by overeating or due to food intolerance. This kind of b...

June 25, 2018

Are you sick of hearing about gut bacteria yet?! Sometimes it seems that you cannot turn on the TV or open a magazine without seeing something about these little critters. It certainly reflects their importance and the exploding amount of research focussing on their ro...

September 2, 2017

It is usually impossible to know if you have osteoporosis, or it’s precursor osteopaenia. Most people (usually women) have a bone density test done at some point after menopause, as prior to this, the naturally higher level of oestrogen acts as strong bone protection....

June 28, 2017

Until now, my favourite mental health book was titled “Healing Without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression” by David Serban-Schrieber (2004). The author was a psychiatrist who had become frustrated by the two key mainstream appr...

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Staying Healthy & Strong in Uncertain Times.

April 12, 2020

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