Staying Healthy & Strong in Uncertain Times.
The world is an uncertain place at the moment, and for many of us this not only means a dramatic change to our normal routine but also a...
3 Reasons Your Hormones Could Be "Out of Whack"!
One of the common complaints I hear when I ask patients why they have come to see me is, “my hormones are all out of whack”! Often they...
5 Ways to Beat Bloating Naturally.
What Causes Bloating Do you ever feel like you want to switch into stretchy pants after a meal because you bloat after eating? Digestive...
GUT HEALTH - YOUR ROUTE TO WHOLE HEALTH.
Are you sick of hearing about gut bacteria yet?! Sometimes it seems that you cannot turn on the TV or open a magazine without seeing...
BONE HEALTH- MUCH MORE THAN JUST CALCIUM!
It is usually impossible to know if you have osteoporosis, or it’s precursor osteopaenia. Most people (usually women) have a bone density...
TWO GREAT READS ABOUT MOOD HEALTH.
Until now, my favourite mental health book was titled “Healing Without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and...
